Episode 59: The Body Keeping Score, Practicing Self-Compassion, and Other Extended Insights
The Endurance Drive Podcast
00:00
Balancing Endurance Training and Daily Life
This chapter features a vibrant discussion on the role of daily activities in enhancing muscular endurance and overall fitness for endurance athletes. The speakers stress the importance of integrating casual movement into training routines while maintaining a balanced approach to avoid burnout. They also highlight practical strategies and the significance of enjoying the training process, encouraging listeners to set realistic yet ambitious goals.
Transcript
Play full episode
