Harnessing Recovery: Zone 2 Training and Women's Health

Paul Laursen: How to Improve Your Health with Zone 2 Training

WHOOP Podcast

CHAPTER

Harnessing Recovery: Zone 2 Training and Women's Health

This chapter highlights the significance of Zone 2 training as a recovery modality and its benefits on hormonal balance, especially for women in perimenopause and menopause. The speakers discuss how various recovery strategies, alongside Zone 2 training, can enhance overall health by managing stress and improving fat metabolism. Additionally, they explore the implications of the HPA axis on reproductive health, underscoring the interconnectedness of training, nutrition, and emotional well-being.

00:00

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.