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Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø | Holistic Pharmacy Podcast

Pharmacy Podcast Network

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Navigating Wearable Wellness

This chapter explores the dual nature of wearable technology in health monitoring, discussing both the advantages and emotional challenges associated with its use. Emphasizing self-awareness and the need for personalized health insights, the conversation highlights wearable devices as valuable tools for tracking physical and mental health. Real-world examples illustrate how these technologies are reshaping healthcare practices, particularly in monitoring stress and improving overall wellness.

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