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Mother of Mindfulness Shares How Positive Thinking Improves Our Health with Dr. Ellen Langer

Inside Mental Health

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Shifting Negative Thinking to Positive Thinking

In this chapter, they discuss the topic of shifting negative thinking to positive thinking. The speaker admits to being a pessimistic person and gives an example of how they always find the negative side of things, even when something positive happens. They seek advice on how to change this mindset and the speaker suggests that the first step is to determine if they truly want to change. They also share a personal story of experiencing a tragic event but focusing on the positive aspects that emerged from it.

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