18min chapter

The Proof with Simon Hill cover image

Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

The Proof with Simon Hill

CHAPTER

Reevaluating Omega-6 Fats

This chapter explores the biochemical role of arachidonic and linoleic acids, shedding light on the misconceptions surrounding omega-6 fatty acids being pro-inflammatory. Through analysis of recent clinical trials, the discussion illustrates that increased linoleic acid consumption does not necessarily lead to inflammation, challenging widely held beliefs. The speakers advocate for a more nuanced understanding of dietary fats, emphasizing the complexities in their interactions and impacts on health.

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