Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Ologies with Alie Ward
00:00
Understanding Circadian Rhythms
This chapter explores circadian rhythms as biological processes that follow a 24-hour cycle, emphasizing their importance for sleep and wake patterns in humans and animals. It examines how urban and rural environments impact these rhythms, with insights from research on sleep quality and the influence of light exposure. The discussion also highlights the role of the suprachiasmatic nucleus in regulating internal clocks and the challenges posed by modern lifestyles on sleep hygiene.
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