How to Export a Long Form Content Podcast

I was literally editing a short this morning in iMovie and I had to go, it exported to the aspect ratio we're looking at here, but I had recorded it on my phone like this on purpose. And I could not figure out how to export it so I go look how to do it. And there was a convoluted 17,000 step process for exporting it and then bringing it into a and making it which is what's going to be changing soon. It all looks the same when you see one of those shorts. So we're in your algorithm and then when I put up some silly shit that I did in 15 seconds, completely raw unedited, it jumps and people see that