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5min chapter
Mindful Leisure: Enjoying Your Hobbies Consciously
7 Good Minutes
Exploring Mindful Engagement in Hobbies for Enriched Living
Exploring the transformative effects of being fully present and engaged in leisure activities, emphasizing the benefits of mindfulness in enhancing enjoyment and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode