Cognitive Behavior Therapy for Insomnia

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The tired and wired penotype is the phenomenon that i will often hear about. This is because of this stress or anxiety, biologically founded upon the fight or flight branch of the nervous system being switchedon too much. The first line recommended treatment for all people with chronic insomnia should actually be something called cognitive behavioral therapy - c b t i for sleep. And it's a whole set of different techniques that focus on the thinking, mentaling, mentalizing problem, and then the behavioal things that you're doing.

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep. Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams. --

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