094: 50 Methods in 50 Minutes (Part 2)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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The Relationship Journal
There's five communication techniques that if you get skillful at using them and takes a tremendous amount of practice, you can resolve 90% of conflicts with other people. They're arranged by EIR: Speak with your ear empathy assertiveness and respect. Disarming technique, thought and feeling empathy and inquiry are the listening skills. And we'll go into some of the resistances that people have soon.
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