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Energy Metabolism Governs Everything

Mastering Nutrition

CHAPTER

The Importance of Healthy Body Composition and Healthy Stress Management

The brain makes a calculation of how much energy is at hand and what the imminent and predictable future demands on that energy are. copper, vitamin C, zinc, tyrosine, and glycine and iodine are all important nutrients that form components of this neuro-harmonal control. I believe that healthy body composition stress management together with adequate micronutrients are likely to take care of the lion's share of diabetes, thyroid disorders, and adrenal disorders.

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