Ep. 117 - Is Exercise Pointless for Weight Loss?
Iron Culture presented by MASS
00:00
The Effects of Exercise on Hormones
i think you and i are of the same mind in that the hods are low energy they're like they're low energy availability. So when we're looking at cross-sectional samples of westerners who are sedentary versus a low energy availability state that's not answering the question, he says. We don't get the total daily energy expenditure bump that we think we would get but we always generally get a bump on average from the means according to his research. He cites Anthony Hackney out of UNC as the godfather of physical activity in hormones.
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