AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Understanding Somatic Experiencing and Trauma
This chapter explores somatic experiencing, emphasizing the connection between bodily sensations and trauma processing. It highlights the role of the vagus nerve and the enteric brain in our emotional well-being, while introducing techniques such as breathing exercises for regulating the nervous system. The discussion encourages openness to these unconventional methods as vital steps in healing from trauma and stress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode