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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Lex Fridman Podcast
Boosting Endurance Through Cardiovascular Training
The typical person, 75% of the time, wants some muscle, they want some strength. And they want the capacity of sprint to the security gate without leaving a lung in the terminal. So it's like functional stuff like your life going up the stairs is easier. But if you kind of thread through the middle of all that, what you end up with is decent strength building protocols,. Some decent hypertrophy, some cardiovascular training that establishes the so called a base or a so called base.
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