2min chapter

The Jordan B. Peterson Podcast cover image

Wim Hof with Jordan and Mikhaila Peterson

The Jordan B. Peterson Podcast

CHAPTER

Controlling Your Breathing Exercises

Breathing is strange, because it does occur unconsciously, but we also modify it consciously. We modulate our breathing voluntarily all the time when we're speaking. And i'm showing this now, mylor you are a practising conscious control over a semi unconscious function. You'd recommend doing this just once a day. This opens up the subconscious part of our brain. It's only logical. We don't have a hump of meat to be not within our control. But we never are schooled therein and then later, alive, we begin to become independent. The dutch were very good at slavery and all that, and trading and all that. And now comes to an end.

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