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1KHO 323: Nature Provides Opportunities for Expansive Lifelong Growth | Adam Skolnick, One Breath

The 1000 Hours Outside Podcast

CHAPTER

Exploring the Depths: Freediving History and Physiology

This chapter examines the intriguing realm of freediving, sharing personal insights from intermediate courses and the associated physical challenges. It also highlights the historical milestones in diving limits and the physiological changes that occur when plunging into deeper waters.

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