The Ever Gun Show Episode 5

I think that there are many different ways of looking at head space um or looking at meditation, kind of more broadly. But it does re require a sort of consistency and that's when we start to see the real benefits. Think about it more like a vitamin. This is more vitamin kind of i'm going to do this every day, on a daily basis,. so i don't even get to a point of feeling stressed or unwell where i feel like they need to fix it for a thank you so much for listening to that episode of the ever gun show. I appreciate your time hugely. If you want to get in touch with me, emo me at the beauty pocas