3min chapter

The Rich Roll Podcast cover image

Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

The Evolution of Amino Acids

"I was taught early on, eat for your cells," he says. "We have at Laird's house a tank with an ice machine that we all bought for him." The body got really good at keeping amino acids after eating meat from another animal and breaking it down in its essential elements: amino acids. A lot of our amino acids, even after we break them down, gets recycled in our body; they're the foundation of protein.

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