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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

The Stronger By Science Podcast

CHAPTER

Protein Recommendation for Macro Factor

The break point occurred at one point six grams per kilogram a body mass, per day of protein entake. But the 95 % confidence interval of that break point spans from one point zero three to two point two. And so with that number, one point sixto, two point two, that's graham's per kilogram  a total body mass. It's probly gong to work pretty well.

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