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11min chapter
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
10% Happier with Dan Harris
Navigating Doom Scrolling
This chapter examines the phenomenon of doom scrolling, where individuals consume distressing news in an attempt to connect with global suffering. It advocates for mindful information consumption, emphasizing the need for balance between staying informed and maintaining emotional well-being.
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Discover
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