The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Translating Book Knowledge into Action with Nick Hutchison

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Overcoming Bad Habits Using Restate, Isolate, and Eliminate Method

Learn how to break bad habits using the restate, isolate, and eliminate method, demonstrated with a personal example of overcoming a Dorito-eating habit. Discover practical steps and psychological insights to successfully handle and eliminate unwanted habits.

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