When we are on the road to burnout recovery, all of us have the same question: How long will my burnout recovery last? In my professional experience, I have found that the average recovery period lasts around 12-18 months, but the reality is that burnout recovery looks different for everyone. As much as you might want to look to others’ stories for guidance, your burnout journey will always be your own.
However, there are steps you can take along the way to ease the process. On today’s #straightfromcait episode, I will share my top three tips for facilitating a smooth burnout recovery. The journey will never be easy, but by doing one thing at a time, giving yourself grace and compassion and taking responsibility only for the portion that belongs to you, you can supercharge your recovery.
Plus, don’t forget to join the FRIED. The Burnout Podcast Discussion Group on Facebook! This discussion group is an excellent place for you to receive support along the road to recovery from those who understand it best. Remember to be kind to yourself and lean on others as much as you need to along the way.
Quotes
• “What I’ve seen in clients and patients over the years is that recovery runs anywhere from about three months for burnout light situations to about two years or even longer.” (1:45-1:58)
• “When I say only do one thing at a time, what I mean is, do not overhaul your diet, go back to work and start meditating all on the same Monday. Burnout recovery works best in stages.” (2:25-2:37)
• “Give yourself grace….Everybody going through this process is on a different path, and you’ll all go through different burnout recovery stages at different times. There is no perfect order, no matter what anyone tells you about how this is supposed to unfold. Whatever order helps you to progress is the only order that matters in your life.” (5:45-6:13)
• “Grace, compassion, space, and kindness: give yourself those things as much as you can.” (6:50-7:00)
• “Reach for a point where you know as well as you can how much of your burnout is internal...and how much is due to your workplace/environment/relationships.” (7:02-7:19)
• “Burnout recovery does not require diving into your past traumatic experiences….In the beginning of your recovery, the focus is on helping your body to rewire responses and habits related to being on nonstop alert. This can be done without any revisiting of old trauma.” (9:46-10:08)
Links
https://facebook.com/groups/friedtheburnoutpodcast
XOXO,
C
If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait
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