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3min chapter
176 — 10 Childhood Beliefs Holding You Back and How to Break Free
Mentally Stronger with Therapist Amy Morin
Overcoming Childhood Beliefs and Unlearning Habits
This chapter explores how childhood beliefs shape adult behavior and shares the speaker's journey of overcoming shyness. It encourages listeners to reflect on their own habits and introduces resources for enhancing mental strength, including an upcoming expert interview.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode