Recognizing Family Patterns and Challenging Societal Expectations

In this episode, I begin a series of conversations with my best friend, Steve Watkins, about pursuing happiness, wholeness, and healing. We mentioned a few books in this episode: Yuval Noah Harari, Sapiens: A Brief History of Humankind (Harper, 2015), and Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion (Shambhala, 2018). We also mentioned the beautiful TED Talk by Anne Lamott, called "12 Truths I Learned from Life and Writing."