How Lindsey Stirling Embraced Her Uniqueness & Became an Insanely Popular Dancing Violinist
The Cathy Heller Podcast with Cathy Heller
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How to Tolerate Joy for Longer Periods
Breathalyser is about teaching your nervous system that you can tolerate joy for longer periods of time. We have a threshold for how much joy and happiness we will allow ourselves to have before we sabotage, so changing that threshold is it's work and it takes effort. I was anorexic years ago when I had so much self hatred and loathing because chemically my body was malnourished but also my mindset was really unhealthy due to the anorexia. It took a lot of very specific thought patterns and self help books and podcast and therapy to get me back on track.
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