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Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

On Purpose with Jay Shetty

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Boundaries and Self-Care

This chapter explores the vital role of setting personal boundaries, especially for empathetic individuals who often absorb the struggles of others. The speakers share their experiences of feeling drained from prioritizing others over themselves, highlighting the significance of self-care for better emotional and mental well-being. Through anecdotes, they emphasize that establishing boundaries not only fosters personal growth but also enhances one's ability to genuinely support those around them.

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