How to Adopt New Habits in a Good Way

Ijst loved how much research he did, because i'm not a research kind of person in the sense where i like, you know, i'm not really scientific. So somebody who does the work and gives you the juiciest parts exactly, exactly. I believe it's cue craving response and reward. Ininsly, it helps me process, again, the information gave me, right? Like, that's how, like, i wrote my own book,. literally, you have, like, this is a framework. And i like that he took us through essentially this habit building process.

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