Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
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Epidemiology and Gut Health: A Holistic Approach
This chapter explores the critical role of real-world epidemiological studies in public health and nutrition, highlighting historical examples that illustrate these connections. It emphasizes the multifaceted nature of gut health, the importance of stress management, and the benefits of plant-based diets, particularly in light of the COVID-19 pandemic. The discussion advocates for a holistic perspective on dietary choices, gut health, and overall well-being, while encouraging a reassessment of meat consumption amidst rising health concerns.
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