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1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is She Eating 2,800 Calories?
Scott from California is a firefighter for the city of Sacramento. He recently started anabolic, but with his schedule, I work 48 hours and then he has 96 hours off. Scott: "I can barely squeeze in like half hour sometimes" We did an episode specific for you guys. It's called first responders. You can break them up and do them as they're appropriate for you.
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