How to Make Connections in the Present Moment

Make a goal to call your uncle one time per month or even just send him an email or text you know but uh calling's best you know once a month. Then it's going from family to friends what about old friends maybe you have a few old friends or you friends either still your friends but you just haven't and lost contact everyone's gotten busy again choose a choose an actual schedule a goal to talk to them a certain amount of time so I do this with a few of my old friends that are they all live back in America now and I live in Japan so I don't see them too often. join groups do classes um do do a hobby another great way in the present to