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235: Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD

Well with Arielle Lorre

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Donuts Are a Negative Food, Right?

The aging between people is genetic. Some people are just more efficient at repairing themselves, protecting themselves naturally. The second thing is lifestyle choice, being active and always thinking on your toes. Eat a lot of fiber. It's good. That's prebiotics for your gut. And then you eat food that helps with probiotics in your gut to be that system balanced.

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