Nutrition Facts with Dr. Greger cover image

Tongue Scraping (Part II)

Nutrition Facts with Dr. Greger

CHAPTER

Introduction

The human mouth is an important habitat for microbes, harboring up to 10 billion bacteria. Nitrate can provide sustained blood pressure lowering and that starts with eating our greens. Eat some nitrate rich vegetables like dark green leafies and beets. After six weeks of regular beet juice, niceria flavosins jumps up its production of nitric oxide.

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