Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
Align Podcast
The Benefits of Polos for Your Feet
Hip pain is associated with foot and vice versa right so there's going to be a trickle up effect from whatever's happening down there. We're not going to say look you know if you wear polovas you'll fix everything that ails you i will argue that they're the most comfortable shoe you ever worn. They are better for your feet because they allow your feet your toes to articulateYou can get away with eating a lot of shit or moving in a lot of like seemingly shoddy ways just so long as you're incorporating some of these health inducing ranges of motion correct.
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