7 Ways to Find Calm (Even in a Storm)
Good Life Project
00:00
The Mindfulness Practice
The more we can access a state of focused attention, open awareness and presence in the moment, the more we access an ease of calm. Ganesh's daily practice has grown too meaningfully longer but it's not necessarily about doing a really long practice. Tits more about just doing something on a regular basis. So i'd loved you to do is, if you're walking around or listening to this now, you're welcome to just listen through the practice as i'm talkingYou through it. And then, and if you're in a place where youty can get comfortable sit in a comfortable position.
Transcript
Play full episode
