3min chapter

How To Talk To Kids About Anything cover image

How to Raise Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety with Dr. Harold Koplewicz – Rerelease

How To Talk To Kids About Anything

CHAPTER

How to Restart Yourself

We have to go back to the basics of self-care, says author. Sleep and exercise are key for a healthy lifestyle. The other thing you can do is mindfulness - just be with your thoughts.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode