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How to Raise Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety with Dr. Harold Koplewicz – Rerelease

How To Talk To Kids About Anything

CHAPTER

How to Restart Yourself

We have to go back to the basics of self-care, says author. Sleep and exercise are key for a healthy lifestyle. The other thing you can do is mindfulness - just be with your thoughts.

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