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Ep. #1052: Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews is the host of Muscle for Life. In this episode he reviews research on ice baths and massages to speed up post-workout recovery. He also looks at how weightlifting can improve your mental health by improving what's called executive function.

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