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When You Feel Like You’re Trying More Than Your Spouse

Conversations with Dr. Jennifer

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Exploring Attachment Styles in Relationships

The chapter delves into the dynamics of attachment styles in relationships, discussing pursuing versus distancing and boundaryless versus walled attachments. It emphasizes developing self-regulation skills for healthier intimate connections and the importance of self-awareness. The conversation highlights the impact of seeking external validation and the necessity of acknowledging personal responsibility for fostering healthy relationships.

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