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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
The Pros and Cons of Full Body Training
It comes down to what muscle groups are you trying to improve? So your program, if you're trying to grow everything at like an equal rate, then yeah, do full body or splits. You need to make sure that you're including all the muscle groups in your program over the course of a training week. The exercise number needs to be specific to your goal on that muscle group.
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