Do Something Everyday, Do Something Each Single Day, for You All, This Week Is the 365 Challenge

The first year I did jujitsu, I was very much like that, I did like, huge effort. But then I started getting all these little injuries and my body was getting really tired. So this year I focused on just train, just don't stop, right, just keep going,. Little by little, little by little, it feels like not much happening after one month but you know, I'm starting to notice some improvements now.