The Importance of Self Care

A lot of the people in therapy have lived very nice lives, enviable lives. So they need self care, which means nothing at all. What does it mean masturbating with a candle? It means nothing taking a bath. Everything you do all day is self care. That $3,800 Frappuccino that you drink in your car isself care. You're pumping yourself full of drugs. The kids you half raised because you want to watch Bravo are self care. There is no other care, by the way. Nobody's thought about that yet. We've overdone it with the chatty-caffy.