Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Do You Need Any Trainr Road Workouts?
Best if you have at least 12 trained road workouts. But we can look at your data if you don't have traine road work outs, but if you bring that data in. Im it will work best if your age is accurate. It's amazingn a, a, why didn't you all warn us about covid no, go god. Iformation would have been helthful yesterday. So anyway, make sure that information is accurate. A, and then a, ye, it should be able to work.
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