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S4E02: Helping Stephen Overcome His Fear of Weight Gain | Troubleshooting Tuesday
The Ripped Body Podcast
How to Lose Weight and Feel Better
You had a goal, which was you wanted to do this wild triathlon in Israel. And it was going to be very, very tough, unless you lost some weight. There's a big carrot to lose weight because you can feel better. If you can lighten yourself, then that's going to make a massive difference on those uphills and also on your knees. It's fun. You've tied in there, not only fun, but meaning to this.
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