The Hardcore Self Help Podcast with Duff the Psych cover image

Episode 382: Changing Name at Work & Dealing with Emotional Numbness

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Owning Your Identity and Indoor Air Pollution

This chapter discusses the importance of owning one's identity and not gaslighting oneself, as well as introduces the sponsor AirDoctor and their air purifiers. It also addresses a listener's question about feeling emotionally numb and offers advice on reconnecting with emotions.

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