A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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The Load Versus Capacity Relationship
Runners tend to compartmentalize as running and life as two separate things, when in actural fact they're all part of the same thing. Soonts of consider wydo whatyo men, for example, ar speaking of the load versus capacity sort of equation relationship. But i probably wouldn't worry about it as a primary cause. I'd think about them later down the line if everything else was fine. Those big 90 per cents for me are training loads at the total volume, the speed that they do. And then adding into that is that that life. So it's how much have you been on your feet, walking all day. It's like, how much work
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