Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

How to Train Your Body to Reprocess Lactate

Over under's increase your ability to be able to shuttle and reprocess lactate. Over-unders for me personally might be one of the best ways to build mental stamina out of any sort of like workout Format, you know Doesn't matter if they step or ramp those are two just different ways to do it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app