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Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day

A New Way of Being

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The Dangers of Sedentary Living: A Call to Embrace Walking

This chapter examines the detrimental effects of a sedentary lifestyle on both our physical health and personality characteristics. It highlights how modern conveniences limit movement and discusses the evolutionary need for physical activity, linking inactivity to adverse personality changes and increased health risks.

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