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How to Inventory Your Time
If you can time yourself estimating is good timing yourself is better on the most common task. Don't make judgments you are just gathering information. I love a system like toggle it's TOGL. You can go into something like that or just your notes on your phone and every single time you start a new task you start okay 8.05 you know I was making breakfast for the kids or 9.10 I'm tucking my house in. So if you can actually journal it I think you'll be surprised at some of the things that take up a lot of your time.