Ep #17 - Creating A Warrior Mindset: Lessons from UFC with coach Daria Albers
Between Breaths
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The Between Breaths Meditation Practice
Daria Albers is just still just one Daria Albers good there's everyone. I was very excited to we haven't spoken for a little while and so I was excited to have you on to the podcast because the yeah I think that the between breaths and exploring all things about the breath has been something that is an ongoing journey for me. The mindful at the program that's my course I teach it one to one but I also run automated online versions of self-contained version that people can also do, too.
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