21 Things I Learned In 2021—Lessons For Body, Mind, Beauty, Money and Beyond
The Liz Moody Podcast
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Automate Your Morning Routine Great Health Habit
Our decision fatigue is one of the biggest mental drains and should be elim whenever possible. Automate your morning routine great health habit, so you're not deciding what to incorporate each day. We've been doing ourcircadian morning walks, which are legiate, even when i make you do them in the rain. Green smoothes are one of my biggest automated habits. That's my breakfast every day. As long as i brush my teeth morning, which has always been, yes. And i'm an associated one. You had you'd put on a fun song, and then you do your cold shower to that fun song. I did that with a putting on face sun screen, cause apparently
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