Body Learning: The Alexander Technique cover image

Comparing the Ideas in "Use of the Self" with those in "Zen and the Art of Archery" and "You're not Your Brain"

Body Learning: The Alexander Technique

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The Power of End-Gain

End-gaining can be defined as responding from a fight and flight state. We're just wanting to get the thing you want without considering the process. For me, there are some specific childhood experiences and it's about learning to learn from them. So Alexander's experience has showed me some tools for that.

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